Intro-to-Pole Series Feb-Mar 2025 Term!
Have you’ve been wanting to learn the art of Pole Dance? Maybe you just want to attend a more regular Intro class with the same classmates than Intro-to-Pole Drop-ins? Join us for our February-March 2025 Term. We have 5 NEW Intro-to-Pole Series starting February! If an Intro-to-Pole Series doesn’t work for you schedule, you can still sign up for Intro-to-Pole Drop-ins offered on Sundays and Wednesdays and learn at your own pace!
*Memberships and Prepaid Packages cannot be applied to Intro-to-Pole Series or Intro-to-Pole Drop-Ins.*
Sundays 6:15PM ( 2/2/25-3/23/25) Intro-to-Pole 8 Week Series with Steele
Mondays 8:30PM (2/3/25-3/24/25) Intro-to-Pole 8 Week Series with Erin
Wednesdays 8:30PM (2/5/25-3/26/25) Intro-to-Pole 8 Week Series with Alyssa
Fridays 10:45AM (2/7/25-3/28/25) Intro-to-Pole 8 Week Series with Alyssa
“Level: No Experience Required
Please see our class level descriptions HERE
Questions? Read our F.A.Q. Page
Students needing to cancel a SERIES class must contact the studio 24 hours before for a makeup credit. Students can email MynxAcademy@gmail.com or text us at (618) 806-0382.
*Memberships and Prepaid Packages cannot be applied to Intro-to-Pole Series or Intro-to-Pole Drop-Ins.*
Welcome to Intro-to-Pole Dance the Series! Students will learn everything they need to know about pole dancing in this class in order to create a strong foundation to move forward into Beginner Level 1. Students can expect to learn how to create and use momentum and begin building the strength to hold their bodyweight. Students will learn their first basic spins, sits, tricks, and climbing!
A series class means students sign up for the same date and time for 8-weeks until graduating into Level 1 classes. Students love this option as it can be a more progressive experience than drop-in classes as you will attend with the same fellow students and instructor for 8 weeks.
Classes will start with a 10-15 minute warm up followed by pole dancing and ending with a 10-15 minute cool down. Conditioning will be done throughout class time.”
“Do you want techniques to help with your anxiety, while learning to get your feet off the ground? This Intro-to-Pole Series will include 6, 90 minute classes, with a half hour to work with anxiety from different techniques and frameworks and an hour to learn pole technique. It will be trauma-informed and queer, trans and fat affirming. All bodies welcome! This Intro-to-Pole Series will be taught by an experienced pole instructor, Steele Starling who is also a LCSW psychotherapist specializing in complex trauma and anxiety. Steele identifies as a bi, trans, abuse survivor, pole dance instructor and mental health therapist.”
Specific class dates: 2/10, 2/17, 3/3, 3/10, 3/17, 3/24 *6 sessions, no class on 2/24/25
This is a SPECIALTY 90 minute series for those with anxiety and fear regarding, pole, movement, group settings, and trying new things.
