Into-to-Pole The Accelerated Series Returns!

Please read our F.A.Q. Page and attendance/cancellation policies before attending classes.

Level: No pole experience required however, this accelerated series is geared to those who are athletically inclined or have previous sports, fitness, dance, or aerial experience!

Class Dates: 3/2, 3/16, 3/23, 3/30 *no class on 3/9/25

*Memberships and Prepaid Packages cannot be applied to Intro-to-Pole Series or Intro-to-Pole Drop-Ins.*

Welcome to Intro-to-Pole Dance the ACCELERATED Series! Students will learn everything they need to know about pole dancing in this accelerated class in order to create a strong foundation to move forward into Beginner Level 1 within 4 weeks time. Students can expect to learn how to create and use momentum and begin building the strength to hold their bodyweight. Students will learn their first basic spins, sits, tricks, and climbing!

This class is geared to move faster than our regular 60 minute, 8 week long series! This accelerated series will only be 4 weeks but the classes will be 90 minutes long and lessons will be geared toward athletically inclined individuals ready to work hard!

Classes will start with a 10-15 minute warm up followed by pole dancing and ending with a 10-15 minute cool down. Conditioning will be done throughout class time.

Intro-to-Pole students will usually require from 8-15 consistent classes (1-3 months) before being allowed to move into Beginner Level 1. In this accelerated course with hard work students should feel ready in 4 weeks for Beginner Level 1.