TWO Exciting Workshops February & March!
Sacred Sensuality with Sarah Hoover & Maria Huebert
When: Saturday, March 11th, 2023
Time: 1:30 - 5:00 PM (3.5 Hours)
Cost: $99
*This is a non-pole workshop and welcome to all students inside and outside our studio*
Join Sarah Hoover of Sacred Journeys and Maria Huebert of ShapeShifts Coaching to explore your sensuality and heart space through sacred movement and deep inner connection to our feminine energy.
Maria guides us through a sensual sacral and pelvic floor yoga experience intended to support us in opening our spine, pelvis, and heart space. Sarah leads us into community through cacao ceremony, circle share and deep meditation with individual Reiki. Infused with crystal bowls, breathwork and individual presence, this Ceremony is an invitation to explore our desires, open to sensual possibilities, and align our movement with our truth and share in circle with one another.
Come ready to move and rest on your mat. Wear clothing that allows you to move, while feeling sexy and sensual (genitalia should remain covered)
Please bring the following with you:
Mug, journal, pen, yoga mat, water bottle and anything you want for your journey such as cards, oils and crystals, bolsters, pillows, knee pads etc. Each participant will receive a gift bag and journal practices via email following the retreat afternoon.
*Workshop is non-refundable
Dark Matter with Kel Sek
Performance and Artistry Workshop
When: Saturday, February 18th, 2023
Time: 1:30PM - 3:30PM (2 Hours)
Cost: $78
Level: Beginner Level 1.5 +
Dark Matter is a workshop designed for movers of all levels and backgrounds who want to cultivate their own personal stories and incorporate those stories into their work. During Dark Matter, students will have a safe space to sit with their studio family, and confront their own essential creative makings. The workshop covers ways to integrate students’ unique understandings into their pieces to yield a more personal and fulfilling connection with the audience and ones’ self. The outcome: a raw, feelsy, badass, relatable concept and seat for students to create and perform from.
Content:
Dark Matter will consist of a 20-30 minute lecture on the backstory, motivation, and ideas surrounding the creation of a performance in this category. After, students will have a reflection period followed by 4 movement prompts to assist in their portrayal of an emotion of their choice. To finish, students will have a short moment to ‘Give a Voice’ the scenario behind their piece, and will then utilize a dance phrase with music, to express the inspiring emotion or situation of their movement and in small groups, present it to the class.
What to bring: bring layers - Warm clothes, pole clothes underneath, grip aids, yoga mat (if you don't want to borrow) water, maybe a small snack, and a small notebook and pen
*** Note: The ‘Give a Voice’ exercise is NOT mandatory but highly encouraged as it is the culmination of the workshop. We will finish with breathe-work and Body Scan to end the workshop.