Extravaganza Headliner Workshops are LIVE!
Join us on October 2nd, 2022 to take workshops with some of the most influential pole dancers of our time! Please check out workshop descriptions. We based levels off of Mynx Academy levels. If you are not familiar with our levels you may reference them HERE. You can book all of our workshops on our BOOK NOW page. Make sure you’ve also purchased tickets in person or online for the 15th Annual Mynx Extravaganza to see these incredible dancers live!
10:00AM Low Flow Workshop with Suwasit
90 Minutes
Level: Level 2 +
In this workshop you will learn sexy choreography using ONLY the lower half of the
pole. Techniques such as base work, threading, dance without inverting, back dance,
wall dance, basic rolls, leg work, heel clacks, and unique floor work.
11:45AM Magic in the Air Workshop with Suwasit
90 Minutes
Level: Level 4 +
Pre-requisite: Artist must be comfortable with aerial inversions prior to this
workshop.
Challenge your pole skills, transitions, and combinations while in the air! Artists will
refine their technique and master variations of inversions, aerial handstands, and floor
work. Included is a short choreography using all the skills learned making this a
complete package workshop.
1:30PM Static Revolution with Sasja Fierce
90 Minutes
Level: Level 2+
Want to fly like Sasja Fierce? Spinning on static has
become a lost art. This workshop will concentrate on
learning how to use your grip to the advantage of your spin,
creating flow and beautiful spins on static in order to move
effortlessly, laterally and vertically on the pole.
3:15PM POWER Architecture II Workshop with Sasja Fierce
90 Minutes
Level: Level 5 +
Prerequisites: Aerial Inverts, Aerial Shoulder Mounts, Ayesha
in all grips
Raise the bar! Unearth the technique that allows you to defy
gravity with confidence. This intensive primes you for aerial
cartwheels, flips, grip switches, hand balancing, Kamikaze and
overall dynamic movement.
5:00PM Flying foundations: Mobility and Flexibility 101 Workshop with Flying Laura
90 Minutes
Level: All Level
Create more space, in body and life, for simple, functional movement that can lay a foundation for longevity, increase active flexibility and strength, reduce pain and prevent injury.
Learn a simple regiment, along with basic mindset for habit forming mobility practice. This applies for any level of fitness and experience and will improve the quality of your pole practice, performance and life.
Flying Laura has nearly 24 years experience at a high level of pole performance and has avoided major injuries, and is still able to perform. These exercises are a big part of it.
6:45PM Signature Flying Laura Workshop
90 Minutes
Level: Level 4+
An old school favorite, and as possibly the fastest person to perform and create no handed aerial pole tricks, flying Laura will teach her name sake leg switches, nuances and techniques to this very specific aerial pole skill with variations.