Upcoming Workshops April & May 2022
Flexibility Workshop 1:00PM-2:30PM on Saturdays 4/23/22 (Splits) & 4/30/22 (Backbends)
with Bailey Elizabeth
Level/Prerequisites : All Levels
Description:
“Looking to increase your flexibility in a safe way? These workshops are for you. These two flexibility workshops are each 90 min and accessible for any stage of your flexibility journey. Both focus on increasing passive and active flexibility in proper and safe alignment essential for training high range mobility. Splits will be on Saturday 4/23/22 and Backbends will be on Saturday 4/30/22. Layers and socks recommended. Kneepads and/or extra mat may be wanted for comfort!”
1:00PM-2:30PM Saturday 4/23/22 Bailey will focus on splits
This 90 min workshop focuses on the hips! Starting with a warm-up, we will move into mid and end range drills so increase active control and technique for all hip flexibility. We will then move into increasing end range mobility in front and middle splits.
1:00PM-2:30PM Saturday 4/30/22 Bailey will focus on backbends
This 90 min workshop focuses on all things backbends! It is highly recommended that the splits workshop is attended to get the most out of this backbend flexibility workshop. Starting with a warm up for legs, shoulder, and chest mobility, we will move into mid range active flexibility drill. From there we will practice flexibility shapes such as needle, bridge, and wheel.
Price: $35 each or purchase the Flexibility Workshop Prepaid Package for $60 to use on both days! To receive the discount you have to purchase the package first before booking the Flexibility Workshop dates. Make sure to check availability both days before purchasing. Workshops can be found under the “Special Events” button on our Book Now page
*No refunds are given for missed workshops. Payment for workshops cannot be turned into class credits.*
Leaping Lizards! Workshop 1:00PM-2:30PM Saturday 5/14/22
With Kylie Jones
Level/Prerequisites: Level: Beginner Level 3+ or about a year of pole dance experience.
Student should be comfortable with and understand basic pole terminology and mechanics. Student should know and be comfortable with different types of grips, such as regular, cup, funny, split, etc. and can perform one handed spins.
Description:
“Learn how to defy gravity with weightless jumps and leaps both on and off the pole and up your low flow game with dynamic and interesting level changes. Students will learn proper prepping and push-off technique, as well as how to utilize their momentum for interesting pole entrances and/or exits into other low flow elements.”
Price: $40
*No refunds are given for missed workshops. Payment for workshops cannot be turned into class credits.*
New Intro-to-Pole *DROP-IN* April 2022
We are excited to be able to announce our new Intro-to-Pole Dance Drop-In class Sundays at 3:45PM with Violet starting the first week in April! With drop-in classes students are allowed to sign up for any day that works best for their schedule so you don't have to commit to the same class for weeks at a time aka you could sign up for class the first Sunday of April and the last Sunday. This is a great way to get started in pole! Time still doesn’t work for you? Schedule a private lesson with one of our amazing instructors!
We will be announcing new Intro-to-Pole (progressive) Series in May so sign up for our New Student Notification List if you haven’t already to be notified when those classes are live!
We have a special promo code you can use on one Intro-to-Pole Drop-In as a thank you for your interest in Mynx Academy and the art of pole dance! This code with take 25% off your class. Feel free to use it anytime in 2022: NewMynx2022
Sign up for class on our "Book Now” page!
Make sure to read class descriptions and what to bring to class before signing up. Contact us at MynxAcademy@gmail.com with any questions.
*Memberships & Prepaid Packages cannot by used towards Intro-to-Pole Series or Drop-Ins*
New Intro-to-Pole Series in March!
A new Intro-to-Pole Series has opened for Fridays at Noon with Makayla! Click HERE to sign up for the full series. (You will be taken to our Book Now page. Please scroll down for signup)
Course details:
Class Dates: 3/11/22, 3/18/22, & 3/25/22
Time: 12:00PM
Price: $56.25
Level: No Experience Required
*Students must enroll in entire Intro-to-Pole Series. Drop-ins are not allowed. Please see Intro-to-Pole Drop-Ins or Private Lessons if you cannot commit to a weekly series*
*Memberships and Prepaid Packages cannot be applied to Intro-to-Pole Series. Intro-to-Pole Series are set at a discounted price.*
Welcome to Intro to Pole Dance! Students will learn everything they need to know about pole dancing in this class in order to create a strong foundation to move forward into Beginner Level 1. Students can expect to learn how to create and use momentum and begin building the strength to hold their bodyweight. Students will learn their first basic spins, sits, tricks, and climbing!
Our classes are progressive so students will stick to the same weekly class and the entire class will graduate and become a Beginner Level 1 class together in 2 months time. If you cannot make a series please check out Intro-to-Pole Drop-Ins or schedule a private lesson at a time that works best for you.
Classes will start with a 10-15 minute warm up followed by pole dancing and ending with a 10-15 minute cool down. Conditioning will be done throughout class time.
*If students in Intro-to-Pole Series cannot make a day, Please contact the studio 24 hours ahead of class time; unless emergency, to work out a makeup time.*
Fridays at noon don’t fit your schedule? Sign up below for new Intro-to-Pole Series or Drop-In class notifications
New Website
We are launching a new website and a new way to sign up for classes! Check out the Classes page for more information.