Welcome to the Mynx Matrix!

Your internet studio for pole, floor, and chair warm-ups, tutorials and live online classes during this PunkAss Pandemic! All taught by our experienced and passionate Mynx Academy instructors*.

Thank you for your support during our COVID closure! We reopened for phase 1 on Wednesday July 1st. We have decided To continue offering a few of our classes through Zoom, but the schedule has changed. Please review and sign up through the following form. Please note: This schedule is for July only. When you sign up for a class you are signing up for the whole month. If you are only signing up for a specific date or can't make a specific date, Please make a note of that with the "other" option. :
Sign Up Form

Payments are still donation based and pricing is the same. You may pay for your classes one at a time as you take them or pay for multiple classes at once. 
 


*All instructors listed are independent contractors. Their professional, creative, and artistic content, pricing, and the donations made to them by you are theirs and theirs alone. 


Michelle Mynx

PayPal: michellemynx@gmail.com

Venmo: @Michelle-Mynx

Pricing for Zoom classes and pre-filmed tutorials and warm-ups is a suggested donation of $5 for 30 minute classes and $10 for 60 minutes classes

Private Session pricing:  $50 each or $125 for a package of 3.

Michelle’s Zoom class schedule:
Monday 7:15 pm  Zoom Link
Exotic Chaotic: Pole class!

Mixed* level low flow, tricks, and transitions with a classic exotic flair. Heels encouraged but not required. May need knee pads for some things. Blend of Chaotic Choreo and Exotic Tricks from our usual Monday schedule. Students should be comfortable climbing and inverting.

Monday 8:30 pm Zoom Link
Flow Motion:

Floor Dance, mixed levels! No pole needed! Heels encouraged but not required. Socks and kneepads suggested. Includes sexy floor flow plus headstands, shoulder stands, floor jades, etc. (Do NOT need to be proficient in these skills to take the class. Also these won't all happen in one class, don't worry! )

 

Wednesdays  9:45 pm.  Zoom Link 

Slothy Stretch

Lazy, leisurely, luxurious full body wake up and stretch! For those of you with a desire to move your body but looking for something gentle and delightful to soothe your creaky, achy, tired, melancholic self. This class is open to anyone and there is absolutely no experience of any kind necessary what-so-ever.
Though we will have a few standing poses, this class can be done from sitting in a chair or even in bed if necessary or chosen. You should wear comfortable clothes. Pajamas are welcome. No shoes. A yoga mat, carpet, and/or bed, couch, or comfy chair is recommended.  

Please fill out the following form at least 2 hours before attending this class: 

https://docs.google.com/forms/<wbr></wbr>d/1ECXDGrLMJiobSd-<wbr></wbr>utTJ8IM6qpfrDb6-Xl--B8n_t-bo/<wbr></wbr>edit 

 

Wednesday 7:15 pm  Zoom Link Transcending Transitions
Class focuses on aerial acrobatic sequences, smooth transitions, static flow through acrobatics, spin combos and low flow.

 


Regina (Dark Angel)

Pricing for Zoom classes and pre-filmed tutorials and warm-ups is a suggested donation of $5 for 30 minute classes and $10 for 60 minutes classes

Regina has generously decided to donate her online teaching earnings to Mynx Academy, so please use the following info for any classes with her.:

PayPal: michellemynx@gmail.com

Venmo: @Michelle-Mynx

FB: https://www.facebook.com/regina.sykes.39 
IG: sykesr45
Vimeo: Regina "Dark Angel" Sykes

Wednesday 7 pm: Chair Dance and conditioning

This class is a great way to incorporate being both sexy and strong,  using something just about everyone has at home…a chair.  Learn a chair routine that you can incorporate various movements as well as dancing to some of your favorite artist. This class focuses on using a chair as a prop.  You will learn sensual movements using a chair along with burning some calories.  Zoom Link

 


Karen

Pricing for Zoom classes and pre-filmed tutorials and warm-ups is a suggested donation of $5 for 30 minute classes and $10 for 60 minutes classes

Venmo: thatyogakaren
Cashapp: thatyogakaren
FB:https://www.facebook.com/thatyogakaren/
IG: @thatyogakaren

 

Monday

5:30p - 6:00p: Werk Xpress Zoom Link

30 minutes of dance cardio in a follow-the-leader style. Athletic apparel, tennis shoes and yoga mat recommended.

6:00 - 7:00p: Yoga Chisel Zoom Link

This is a 60 minute athletic yoga class taught in the vinyasa (flow) style, utilizing beginner to intermediate poses for overall body toning. See improved core, glutes, quads & triceps. This class is a great workout by itself but also serves as an excellent compliment to a pole fitness regimen. This class does not require prior yoga experience. Modifications are offered to accommodate various levels of yoga practice

Tuesday

12:30p - 1:15p: Pole Bootcamp Zoom Link

45 minutes with a solid warm-up that’s a workout on its own (no pole needed for the warm-up). Various pole conditioning/strengthening moves and climbs followed by a thorough stretch. Pole shorts, tank top or sports bra and yoga mat recommended. Pole needed after warm-up.

Saturday 

12:30p - 1:30p: Yoga Chisel Zoom Link

This is a 60 minute athletic yoga class taught in the vinyasa (flow) style, utilizing beginner to intermediate poses for overall body toning. See improved core, glutes, quads & triceps. This class is a great workout by itself but also serves as an excellent compliment to a pole fitness regimen. This class does not require prior yoga experience. Modifications are offered to accommodate various levels of yoga practice.